Why is a "choppy" spectrum bad? Is there any reason we always want to match the daylight spectrum as closely as possible?
There is a lot of debate about this question: https://en.wikipedia.org/wiki/Full-spectrum_light#Use_in_seasonal_affective_disorder.
Why is a "choppy" spectrum bad? Is there any reason we always want to match the daylight spectrum as closely as possible?
There is a lot of debate about this question: https://en.wikipedia.org/wiki/Full-spectrum_light#Use_in_seasonal_affective_disorder.